Alternative Healthy Snacks: Beef Jerky, Yogurt & Honey

Midnight snacks for pregnancy or insomnia often include yogurt and low-fat treats. From the benefits of clover honey to evaluating if beef jerky is healthy, find satisfying options that maintain optimal cholesterol and triglyceride levels.

How to Make Snacks for Track Meets

Published Oct,18 2011 | By Beth Rifkin

The ability to run track efficiently, whether in speed or endurance races, starts with sound nutrition. Consuming foods that help repair muscles while also providing energy can enable a track and field runner to prevent both injuries and burnout.