Eggs are a versatile protein source for fueling your day. From trendy cloud eggs to cooking scrambled eggs in a slow cooker or without oil, explore easy techniques to prepare eggs for a healthy and fast breakfast.
Combining an egg with oatmeal creates a powerhouse breakfast. In addition to the vitamins and minerals in both foods, oatmeal provides you with 4 grams of fiber and whole grain, while the egg provides 6.26 grams of protein.
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Whether youβre going to make eggs Benedict or eggs Florentine, or you simply want an easy way to cook eggs, poaching is a healthy alternative to frying or scrambling. Poaching requires no butter or oil and allows eggs to cook evenly throughout while still keeping the yolk intact.
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Frying an egg sounds simple enough but it can get quite complex when you are trying to keep the yolk intact while flipping to make it over-medium.
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