Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

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The Best Ratio of Carbs, Protein & Fat

Published Jul,08 2011 | By Beth Greenwood

Macronutrients -- the big three of protein, carbohydrates and fat -- are the cornerstone of any dietary plan. The U.S. Department of Agriculture notes that all three are important to your health, but balance is important. The best ratio for you depends on age.