Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Medical worker undergoing collecting analysis

What Is the Nutritional Significance of Low MCH and Low MCHC?

MCH and MCHC are two closely related blood test results that indicate how much hemoglobin you have. Low MCH or MCHC means that the amount of hemoglobin in your red blood cells is below normal. A low hemoglobin can be caused by not enough iron in your diet.

Read more →
fresh sliced beetroot on wooden surface

Eating Beets When Taking Blood Thinning Medicine

The deep red color of some beets can show up in your urine if you eat them, and might make you think you have blood in your urine. This is particularly alarming for people who use blood-thinning medication, as bleeding is one of the risks of such a drug.

Read more →
Attractive redhead using tablet lying on her bed

How to Count Menstrual Cycle Days

Tracking your menstrual cycle can be important for a number of reasons. These include determining your normal pattern, which can help you identify changes that could signal a problem.

Read more →
Operation

Exercising With a Urethral Stent

Your urinary tract consists of the kidneys, ureters, bladder and urethra. Urine is manufactured in the kidneys and drains down the ureters to the bladder, where it is stored temporarily. When you urinate, urine passes from the bladder through the urethra to the outside.

Read more →
Close-up of salt and pepper shaker

Why Does Sodium Increase Blood Pressure?

Sodium is one of the most important minerals in the body. The kidneys use sodium to maintain the proper balance of water and electrolytes—chemical substances such as sodium and potassium—and sodium is critical for water retention. But this very characteristic can cause problems with blood pressure.

Read more →
Sick young woman sitting on sofa blowing her nose

Foods That Are Good for Stuffy Noses

Whether that stuffy nose comes from the flu, a cold or allergies, it’s a real nuisance. Caused by swelling in the tissues due to inflamed and congested blood vessels, a stuffy nose is also one of the possible symptoms of a sinus infection.

Read more →
Senior with hypertension

Can I Take L-Carnitine While on Blood Pressure Medicine?

Your body makes an amino acid called L-carnitine in the liver and kidneys and uses it to turn fat into energy. Normally your body can make all the L-carnitine it needs, but some cardiac or vascular diseases can cause low levels of L-carnitine in the body.

Read more →
Neuronal Network

Nutrients That Cross the Blood-Brain Barrier

Just as you eat to nourish the rest of your body, you must also nourish your brain. Protein, fat, carbohydrate, vitamins and minerals provide nutrients that keep your brain functioning, prevent deficiencies and promote the activities of substances known as neurotransmitters -- the chemical messengers in the brain.

Read more →