Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin D is commonly known for its role in bone health. Scientists now believe that the effects of vitamin D deficiency go beyond the skeletal system. A lack of vitamin D may also increase your risk for several chronic diseases, including cardiovascular disease, cancer, diabetes and autoimmune diseases.
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In a perfect world, your children would get all of the nutrients they need for health and growth from healthy foods in their diets. But child food preferences, busy schedules and fluctuating appetites make it very difficult for children to consistently eat a diet that satisfies all their nutritional needs.
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