Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

What Are the Benefits of Mushrooms for Pregnant Women?

Published Jul,12 2011 | By Becky Bell, MS, RD

During pregnancy, your unborn child is completely dependent upon you for the nutrients he needs to grow and develop. Getting proper nutrition during your pregnancy is even more important than normal.