What Kind of Juice Should You Drink During Pregnancy?
More than half of the human body is fluid by weight, making water an essential element for life. Adequate fluid intake is especially important during pregnancy.
Read more →Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
More than half of the human body is fluid by weight, making water an essential element for life. Adequate fluid intake is especially important during pregnancy.
Read more →At the 14th week of pregnancy, you are just heading into the second trimester. Many women feel better and have more energy during this phase of pregnancy. Your baby's growth really picks up during the second trimester, so this is no time to skimp on your nutrition.
Read more →Vitamin D is commonly known for its role in bone health. Scientists now believe that the effects of vitamin D deficiency go beyond the skeletal system. A lack of vitamin D may also increase your risk for several chronic diseases, including cardiovascular disease, cancer, diabetes and autoimmune diseases.
Read more →Eighty-five percent of the corn produced in the United States is genetically modified, according to the Center for Food Safety. Much of the genetically modified corn has been engineered to produce a soil bacterium called bacillus thuringiensis, or Bt, which is an effective insecticide.
Read more →During pregnancy, your unborn child is completely dependent upon you for the nutrients he needs to grow and develop. Getting proper nutrition during your pregnancy is even more important than normal.
Read more →In a perfect world, your children would get all of the nutrients they need for health and growth from healthy foods in their diets. But child food preferences, busy schedules and fluctuating appetites make it very difficult for children to consistently eat a diet that satisfies all their nutritional needs.
Read more →The unique sweet and salty flavor of kettle corn has made it a sought-after treat at fairs and outdoor festivals everywhere. Because of its popularity, the sweet and savory snack is also available in many grocery stores in either a pre-popped form or a microwave-ready version.
Read more →Honey has been used as an important medicinal element and as a natural sweetener. While clover honey does contain carbohydrates in the form of sugar, it also provides several health benefits, in contrast to refined table sugar.
Read more →Phosphoric acid, a common food additive, has been associated with decreased bone mineral density. A colorless, odorless substance, it is used in fertilizers and detergents as well as foods and beverages. Its purpose in the food industry is to give a sharp flavor to food or to serve as a preservative.
Read more →It may be a challenge to get your 12-year-old to eat healthy, but proper nutrition is essential for growth and development and peak performance in school. A healthy diet is about balance and variety. Instead of focusing on taking away unhealthy foods from your child, find nutritious foods that you child enjoys.
Read more →You have probably been told to eat fish in your diet to get a source of omega-3 fatty acids. This can be a challenge for vegetarians or for those who do not like fish. Luckily, fish is not the only way to get important omega-3 fatty acids in your diet.
Read more →Artificial sweeteners allow consumers to enjoy a little sweetness without the calories and sugar. Splenda and Sweet & Low are brand names for two artificial sweeteners, sucralose and saccharin, respectively. Both products are used as tabletop sweeteners as well as in baked goods, beverages and candies.
Read more →Shrimp, which is relatively low in saturated fat and calories and a good source of selenium, vitamin D and omega-3 fatty acids, can be a healthy food to include in your diet.
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