Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

Broiled fish with dried tomatoes and spinach

How to Cook Butterfish

Butterfish is a delicately flavored white fish that can be found in certain specialty markets. Butterfish is also known as escolar, white tuna or snake mackerel.

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