Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

garlic and a whole wooden table closeup

Garlic & Digestion

Published Jul,08 2011  |  By Aubri John

Your digestive system consists of a complex network of organs that work together to break food down into usable nutrients, which then disperse throughout your body. Garlic is a food with significant health benefits, but even healthy foods like garlic can cause digestive disturbance.

Read more →