Joint Health Guide: Range of Motion and Chronic Pain Relief

Exercise Therapy for Loose Shoulder Ligaments

Loose shoulder ligaments can lead to injuries down the road. Strengthening the muscles around the shoulder decreases your risk of injury.

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Anterior Shoulder Instability Exercises

Anterior shoulder instability can lead to injuries such as joint dislocation. Strengthening exercises can improve stability of your shoulder joint.

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I Can't Do Pushups Because of Costochondritis

Costochondritis is a painful condition that interferes with many daily activities. Exercises such as push-ups should be avoided until your pain resolves.

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Mallet Finger Exercises

Your hands are constantly exposed during daily activities, making your fingers prone to injury. Mallet finger occurs when the tendon that straightens the last joint of your finger is torn.

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Causes of Wrist and Elbow Joint Pain

Joint pain is caused by a variety of underlying conditions. Some are minor and heal on their own. Others are chronic and require ongoing medical care. Wrist and elbow joint pain can be caused by traumatic or overuse injury to multiple structures or by medical conditions such as arthritis.

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Causes of Pain at the Thumb Joint

Painful thumb joints make many daily tasks uncomfortable. Causes of thumb joint pain include various injuries and conditions that affect the bones and soft tissue. Pain may occur immediately after trauma to your thumb, or it may come on more gradually.

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Hip Dislocation Symptoms

The hip joint is a stable ball-and-socket joint. Dislocations of this joint rarely occur without other injuries, such as a broken thigh bone or pelvis. These injuries are typically caused by high-impact trauma such as a car or bike accident or a fall from a significant height.

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