Shin Splint Relief: Exercises, Stretches & Quick Healing

Healing shin splints quickly requires a mix of strengthening exercises, proper calf wrapping, and targeted stretches. Learn how to prevent these injuries through better nutrition and using alternative equipment like an elliptical.

Exercises & Stretches for Shin Splints

Published Aug,14 2017 | By Ashley Miller

Shin splits are a common problem for many athletes. According to the Sports Injury Clinic, the term shin splints is often used to refer to any type of pain felt in your lower leg. However, true shin splints occur in the front of your shin bone, usually due to inflammation.