Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Low in calories, high in protein, sea scallops lend themselves to a variety of cooking methods that won't add fat to this seafood delicacy. You can steam, sear or grill these tender mollusks and enjoy their mild flavor along with their health benefits.
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Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium.
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