Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Anne Tourney

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Chicken breast with red beans and arugula

Salads With Low Carbs & High Protein

Published Jul,18 2017 | By Anne Tourney

Leafy greens and other vegetables that you may eat in your salads, tossed with a protein source, are naturally low in digestible carbohydrates. Although vegetables and fruits are rich in fiber, your body doesn’t digest this complex carb.

milkshake with banana, granola and cinnamon in a glass, close-up

Drinks for Cancer Patients to Gain Weight

Published Jul,18 2017 | By Anne Tourney

During cancer treatment, you may need to boost your intake of protein and calories in order to prevent weight loss and muscle wasting. However, radiation or chemotherapy can cause nausea and diarrhea and make swallowing or chewing painful.

female doctor comforting middle aged patient

The Effects of Low Sodium in the Elderly

Published Jul,18 2017 | By Anne Tourney

Changes in the way your body processes water can affect your balance of fluids and electrolytes as you age. Taking diuretics, pain medication, antidepressants or other prescription drugs may also alter your fluid balance.