Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The nutritional profiles of frozen and fresh vegetables are essentially the same, but the freezing process may cause slight changes in their vitamin content. The way you prepare vegetables at home can also affect the nutrients in these foods.
Read more →
Low in calories, high in protein, sea scallops lend themselves to a variety of cooking methods that won't add fat to this seafood delicacy. You can steam, sear or grill these tender mollusks and enjoy their mild flavor along with their health benefits.
Read more →
Although dietary changes may not resolve the causes of chronic diarrhea, avoiding certain foods may relieve symptoms. With chronic diarrhea, you may have frequent, loose stools for one month or more.
Read more →
Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium.
Read more →
As you age you begin to lose the structural fibers that strengthen skin, according to the American Academy of Dermatology. You may notice that your skin bruises easily and that cuts or scrapes take a long time to heal.
Read more →
If you're looking for non-dairy sources of calcium due to lactose intolerance, dietary restrictions or personal preferences, you can find this essential mineral in many plant-based foods.
Read more →
Molybdenum is an essential trace element that contributes to the functions of your nervous system and kidneys. Molybdenum also plays a role in energy production on a cellular level.
Read more →
Although lycopene may offer numerous health benefits, a recommended intake for this plant pigment has not been established. According to MayoClinic.com, most clinical studies have focused on the amount of lycopene-containing foods that participants ate rather than on the specific quantities of lycopene they consumed.
Read more →
Helicobacter pylori, or H. pylori, bacteria are one of the most common causes of gastritis, an erosive inflammation of the stomach lining. H. pylori infection may lead to stomach ulcers, abdominal pain, indigestion, heartburn, nausea and vomiting.
Read more →
Although side effects from low doses of supplemental copper are uncommon, copper can cause serious health complications when it accumulates at high levels in your liver and other vital organs.
Read more →