Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Ensure is a nutrition supplement drink, often used to boost calories, protein and other nutrients for anyone who is not eating well or trying to gain weight. One 8-ounce bottle of original Ensure provides 220 calories and 9 grams of protein.
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Iron is an essential trace mineral -- one thatโs needed only in small amounts, but it plays a major role in how the body works and how you feel. Without adequate iron, the body canโt make red blood cells to carry oxygen, and you may feel more tired than usual, frequently dizzy or out of breath.
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Calcium not only supports the development and maintenance of strong bones and teeth, but it's crucial for muscle and nerve function as well. It's an important mineral for women especially, since their calcium needs tend to exceed men's.
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