Ensure is a nutrition supplement drink, often used to boost calories, protein and other nutrients for anyone who is not eating well or trying to gain weight. One 8-ounce bottle of original Ensure provides 220 calories and 9 grams of protein.
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Iron is an essential trace mineral -- one that’s needed only in small amounts, but it plays a major role in how the body works and how you feel. Without adequate iron, the body can’t make red blood cells to carry oxygen, and you may feel more tired than usual, frequently dizzy or out of breath.
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A healthy diet is important for everyone at all stages of the life cycle. Children require the same kinds of nutrients as adults to support their growing bodies and activity, but the amount of protein, carbohydrates, fat, vitamins and minerals children need varies depending on their age, sex and activity level.
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The Dietary Approaches to Stop Hypertension, or DASH, diet is based on research from the National Heart, Lung, and Blood Institute.
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Before your body can use the food you eat for fuel, as well as for cell and tissue growth, the food has to go through the process of digestion. The digestive process begins in the mouth and continues in the stomach, where certain enzymes begin to break down foods into their basic components so cells can use them.
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Whether you’re trying to change or maintain your weight, or simply learn if your weight poses any long-term health risks, it may be helpful to compare your weight to expert recommendations. Weight and height charts have a long history in nutrition and healthcare.
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Fruit pectin and gelatin can both be used to thicken, jell and set certain foods, but there are some important distinctions between the two. They come from very different sources, so they have different nutrients as well as health benefits.
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Green juice drinks are all the rage because of their perceived health benefits. They can be an easy way to boost your vegetable intake and provide a good dose of nutritious vitamins and antioxidants, but there may also be potential side effects associated with too much green juicing.
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One of the first things that comes to mind when someone is faced with following a wheat-free diet is what to eat for breakfast. Many breakfast cereals are wheat-based, and if you’re a cereal eater, that can be tough to swallow.
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Found in all living organisms, purines are necessary to build genetic material or DNA. Protein foods are the richest sources of purines, but some fruits and vegetables have higher amounts as well. When they are metabolized, purines are broken down into uric acid.
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Trillions of healthy bacteria live in your digestive tract, where they help break down food and play an important role in keeping your gastrointestinal tract functioning normally.
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One of the biggest challenges for anyone who is trying to gain weight is how to eat enough extra calories without feeling too full. While increasing portion sizes will provide additional calories, people who don’t have large appetites may not find that an effective means for gaining weight.
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Most commercially manufactured brands provide an extra 16 to 20 grams of protein per scoop and can be mixed into milk, juice, water, and foods like oatmeal and yogurt or used in baking.
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Inflammation is part of the body’s immune response. Acute or short-term inflammation can help your body heal from things like a sports injury or infection, but chronic inflammation may be related to the development of diseases like cancer or heart disease.
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Nutritionists often say that healthy eating doesn’t have to be expensive, but for many, it can take a bite out of the monthly budget. According to the U.S. Department of Agriculture’s most recent Cost of Food at Home food plans, a single adult on the least expensive "thrifty plan"
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Women with Polycystic Ovary Syndrome, or PCOS, have an imbalance of sex hormones, which makes it hard for the ovaries to release mature eggs. Because of this, some women experience problems with fertility and irregular menstrual periods.
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Eat a heart-healthy diet, and you'll cut your risk of heart attack or stroke. Heart-healthy diets are low in saturated and trans fats, cholesterol and sodium but high in fiber. Because many types of meat can be sources of unhealthy fat and sodium, it’s important for those looking to reduce their risk to choose wisely.
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Eating well is important for all ages, but especially for older individuals who need to maintain their strength and energy, while often managing chronic diseases like diabetes and high blood pressure.
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Calcium not only supports the development and maintenance of strong bones and teeth, but it's crucial for muscle and nerve function as well. It's an important mineral for women especially, since their calcium needs tend to exceed men's.
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Symptoms of hypoglycemia, or lower than normal blood sugar, include hunger, shakiness, dizziness and lightheadedness. It's more common in those who take medication for diabetes, but it can affect anyone. Hypoglycemia may occur after fasting for more than eight hours.
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