Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
One of the first things that comes to mind when someone is faced with following a wheat-free diet is what to eat for breakfast. Many breakfast cereals are wheat-based, and if you’re a cereal eater, that can be tough to swallow.
Read more →
Found in all living organisms, purines are necessary to build genetic material or DNA. Protein foods are the richest sources of purines, but some fruits and vegetables have higher amounts as well. When they are metabolized, purines are broken down into uric acid.
Read more →
One of the biggest challenges for anyone who is trying to gain weight is how to eat enough extra calories without feeling too full. While increasing portion sizes will provide additional calories, people who don’t have large appetites may not find that an effective means for gaining weight.
Read more →
Inflammation is part of the body’s immune response. Acute or short-term inflammation can help your body heal from things like a sports injury or infection, but chronic inflammation may be related to the development of diseases like cancer or heart disease.
Read more →
Eat a heart-healthy diet, and you'll cut your risk of heart attack or stroke. Heart-healthy diets are low in saturated and trans fats, cholesterol and sodium but high in fiber. Because many types of meat can be sources of unhealthy fat and sodium, it’s important for those looking to reduce their risk to choose wisely.
Read more →