How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Fruit pectin and gelatin can both be used to thicken, jell and set certain foods, but there are some important distinctions between the two. They come from very different sources, so they have different nutrients as well as health benefits.
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Symptoms of hypoglycemia, or lower than normal blood sugar, include hunger, shakiness, dizziness and lightheadedness. It's more common in those who take medication for diabetes, but it can affect anyone. Hypoglycemia may occur after fasting for more than eight hours.
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Trillions of healthy bacteria live in your digestive tract, where they help break down food and play an important role in keeping your gastrointestinal tract functioning normally.
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Women with Polycystic Ovary Syndrome, or PCOS, have an imbalance of sex hormones, which makes it hard for the ovaries to release mature eggs. Because of this, some women experience problems with fertility and irregular menstrual periods.
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