Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
You’re watching your calories, avoiding processed foods and eating more fruits and vegetables. These may be big changes, and you’re eager to see the positive results in your waistline, cholesterol levels and markers for heart disease.
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Tingling and numbness in the arms, legs, mouth and face can signal a reaction to certain foods. Tingling or numbness may result from a mild sensitivity, intolerance, allergy or autoimmune reaction to foods.
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Muscle Milk is a line of nutritional supplements made by the company Cytosport. It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and minerals. The powder form of Muscle Milk comes in 20 flavors.
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A set meal plan helps you deflect your kids' cries for fast food and junky snacks. You'll streamline your shopping and ensure that your kids are exposed to a variety of foods. Design a meal plan that provides balance among the food groups and portion sizes appropriate for your kids' ages, sizes and activity levels.
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A concoction of maple syrup, lemon juice, cayenne pepper and purified water detox has its origins in the Master Cleanse diet. Stanley Burroughs introduced the diet in the 1940s, and it was repackaged as a 50-page pamphlet in 1976.
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If you regularly hit the gym or the trail for a long, intense exercise session, pay attention to what you consume afterward. A snack or meal containing carbohydrates and protein affects how you recover and improve as a result of your efforts.
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A consistent 1,400-calorie-per-day diet plan yields weight loss for most adults. How much you lose per week, however, depends on the number of calories you burn daily. A deficit of about 500 calories per day yields a weekly weight loss of approximately 1 pound.
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Top performing mixed martial artists are among the fittest athletes, due, in part, to their commitment to clean eating. Mixed martial arts combines skills from multiple disciplines including boxing, Muay Thai kickboxing, Brazilian jiu-jitsu and wrestling.
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When you want to build muscle, consuming supplemental protein after a workout can help. While protein alone won't create big guns and a taut frame, combining it with a focused workout routine, hydration and proper sleep will give you an edge on muscle development.
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Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner.
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Deactivated yeasts may not sound like tantalizing treats, but they offer a bevy of nutrients that make them a healthy addition to any diet. Yeast is a fungus and, like mushrooms, completely safe to consume. You can find both nutritional yeast and brewer's yeast in health-food stores, but don't confuse the two.
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Sparkling water hydrates you just as well as still water, but it offers a bubbly kick that tantalizes your tongue. A regular sparkling water habit is healthy for most people and can be used as a primary source of hydration.
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Explore the potential dangers of chlorella, a supplement touted for its health benefits. Learn about side effects, quality concerns, and reasons to use caution when taking chlorella.
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If your recipe calls for peppermint extract, but you have none on hand, you can sub in peppermint oil. Both are flavored by the leaves of the peppermint plant. The oil is more concentrated than the typical extract, so you need to use a lot less to flavor your candy or confection.
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The delicate skin under the eyes often shows dark circles, puffiness and wrinkles that make you look older than your calendar years.
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Most kids need nutrient-rich carbohydrates, such as starchy vegetables and whole grains, for energy and good health. Limiting your child's carb intake of healthy carbs to help him lose weight isn't necessary and could leave him deficient in certain nutrients.
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Achieving taut, flat and ripped abs takes commitment, willpower and careful dietary planning. Exercising your ab muscles with twists, crunches and holds builds strong muscle, but it doesn't directly help you get the definition your desire.
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Almost 33 percent of mothers who gave birth in 2013 had a Cesarean section, reported the Centers for Disease Control and Prevention. If you're one of these women, how you treat your body in the days, weeks and months following the birth affects your rate of recovery, energy and body shape.
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If you suffer from frequent colds, catch the flu often, feel fatigued, are plagued by dark circles under your eyes, have puffiness and water retention or you feel you have an abundance of cellulite, you may need a detox of your lymphatic system.
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Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits.
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