Food allergies and intolerances, such as those to gluten and dairy, can manifest as digestive distress or skin rashes. Managing these conditions involves strict diet modification and symptom tracking.
On a gluten-free diet, wheat, barley and rye are off limits. You may be directed to eat “alternative” grains, such as teff and amaranth, as substitutes. Kamut is not among these alternatives, however, as it is an ancient relative of durum wheat. Cereals, breads and baked goods made with kamut contain gluten.
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Ezekiel sprouted grain bread products, made by Food For Life, are flourless breads. Because the grain used to produce them is not ground, sprouted grain breads usually still contain gluten-containing grains, such as wheat, barley and spelt.
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