Supplements Guide: Side Effects & Best Multivitamins Written by Andra Picincu

Woman's hand on is pouring tablets in her hand.

What Are the Benefits of B-Complex Vitamins?

Published Jan,27 2019 | By Andra Picincu

The vitamin B complex supports energy metabolism, red blood cell formation, DNA synthesis and brain health. These nutrients occur in a wide range of foods.

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What Are the Benefits of Coconut Vinegar?

Published Jan,21 2019 | By Andra Picincu

Coconut vinegar, also known as goan or tuba vinegar, is chock-full of amino acids and probiotics. Research shows that it may prevent obesity and inflammation.

What Are the Benefits of Gingelly Oil?

Published Jan,18 2019 | By Andra Picincu

Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.

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The Dangers of ZMA

Published Dec,09 2018 | By Andra Picincu

ZMA is a vitamin and mineral supplement used by body builders and other athletes. It contains zinc aspartate, magnesium aspartate and usually vitamin B-6. It is a product by Victor Conte, founder of BALCO Laboratories in Burlingame, California.

Side Effects of GNC Mega Men Dietary Supplement

Published Nov,30 2018 | By Andra Picincu

GNC Mega Men is a multivitamin supplement produced by supplement retailer GNC, also known as General Nutrition Centers. Mega Men contains vitamins, minerals and antioxidants and is designed to support the nutritional needs of active men.

The Best Vitamins for the Lungs

Published Nov,10 2018 | By Andra Picincu

Eating a diet filled with fruits and vegetables will help keep your lungs healthy. This type of diet may lower your risk for lung cancer, one of the types of cancer with a relatively low survival rate.

Side Effects of Biotin 5000 mg

Published Nov,09 2018 | By Andra Picincu

Biotin, also known as vitamin H or B7, is a water-soluble complex vitamin that is vital for strong, healthy hair and nails, and can be found in foods like almonds, eggs, liver, pecans, sardines and whole grains.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.