What Are the Benefits of B-Complex Vitamins?
The vitamin B complex supports energy metabolism, red blood cell formation, DNA synthesis and brain health. These nutrients occur in a wide range of foods.
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The Best Nondairy Protein Powder
Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.
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What Are the Dangers of Palm Oil?
Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease.
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What Are the Benefits of Coconut Vinegar?
Coconut vinegar, also known as goan or tuba vinegar, is chock-full of amino acids and probiotics. Research shows that it may prevent obesity and inflammation.
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What Happens if You Get Too Much Sulfur in Your Diet?
Clinical evidence concerning sulfur intolerance is limited. Approximately one in 100 people are sensitive to this mineral and may experience adverse reactions.
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What Are the Benefits of Gingelly Oil?
Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.
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The Side Effects of Thiamine Mononitrate
Thiamine mononitrate, a synthetic form of vitamin B-1, is added to foods and dietary supplements. Although it's generally safe, it may cause allergic reactions.
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How to Apply Tea Tree Oil for Ringworm
Tea tree oil has emerged as one of the safest home remedies for ringworm, athlete’s foot and other fungal infections thanks to its antimicrobial properties.
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Can People Who Are Lactose Intolerant Eat Chocolate?
The amount of lactose in milk chocolate varies from one brand to another. Extra dark and dairy-free chocolate may contain milk too, so be sure to check the labels.
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What Are the Causes of Brittle Fingernails That Crack & Split?
Brittle nails can be a sign of nutrient deficiencies, thyroid problems and underlying illnesses. Household cleaners and harsh soaps can affect your nails too.
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Health Effects of Doughnuts
Loaded with sugar and fats, doughnuts are among the worst foods to eat. When consumed regularly, they may contribute to weight gain, heart disease and diabetes.
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The Best Cereals for Lowering Cholesterol
Years of research has shown that diets low in saturated fat and excess calories and high in fiber can reduce the levels of cholesterol in your blood. Fiber is found in plant-based foods such as fruits, vegetables and whole grains.
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The Dangers of ZMA
ZMA is a vitamin and mineral supplement used by body builders and other athletes. It contains zinc aspartate, magnesium aspartate and usually vitamin B-6. It is a product by Victor Conte, founder of BALCO Laboratories in Burlingame, California.
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Is V8 Low Sodium Good for You?
Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals.
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Why You Should Eat Raw Broccoli
Broccoli is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts and cabbage. Eating broccoli has many potential health benefits that have been established by the scientific community, as well as some that are still under investigation.
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Collagen Rich Foods
Collagen is a naturally occurring fibrous protein that is important in maintaining the health and vitality of connective tissue. Collagen is found in virtually all body organs, including the bones, skin, tendons, ligaments and cartilage.
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Can You Drink a Protein Shake When You Don't Work Out?
Don't think that protein shakes are the exclusive domain of athletes. A shake makes a quick and convenient meal for many people on the go -- even those not dashing from the gym. Before you develop a serious protein shake habit, however, consider whether it's the best choice for your weight and nutrient needs.
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Side Effects of GNC Mega Men Dietary Supplement
GNC Mega Men is a multivitamin supplement produced by supplement retailer GNC, also known as General Nutrition Centers. Mega Men contains vitamins, minerals and antioxidants and is designed to support the nutritional needs of active men.
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Side Effects of Spinach
Spinach is loaded with nutrients. Eating 1/2 cup cooked spinach adds 190 percent of your daily recommended dose of vitamin A to your diet. You'll also get 20 percent of your daily value of iron from 1/2 cup cooked spinach. However, spinach can cause some unpleasant side effects if you eat it in large quantities.
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Fruits to Avoid When Pregnant
In general, eating a lot of fresh fruits and vegetables during your pregnancy is a good thing. You need the vitamins, minerals and fiber they provide. Plus, opting for unprocessed, "whole" foods is generally a healthier choice overall.
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