What Are the Benefits of B-Complex Vitamins?
The vitamin B complex supports energy metabolism, red blood cell formation, DNA synthesis and brain health. These nutrients occur in a wide range of foods.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Best Nondairy Protein Powder
Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.
Read more →
What Are the Dangers of Palm Oil?
Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease.
Read more →
What Are the Benefits of Coconut Vinegar?
Coconut vinegar, also known as goan or tuba vinegar, is chock-full of amino acids and probiotics. Research shows that it may prevent obesity and inflammation.
Read more →
What Happens if You Get Too Much Sulfur in Your Diet?
Clinical evidence concerning sulfur intolerance is limited. Approximately one in 100 people are sensitive to this mineral and may experience adverse reactions.
Read more →
What Are the Benefits of Gingelly Oil?
Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.
Read more →
The Dangers of ZMA
ZMA is a vitamin and mineral supplement used by body builders and other athletes. It contains zinc aspartate, magnesium aspartate and usually vitamin B-6. It is a product by Victor Conte, founder of BALCO Laboratories in Burlingame, California.
Read more →
Why You Should Eat Raw Broccoli
Broccoli is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts and cabbage. Eating broccoli has many potential health benefits that have been established by the scientific community, as well as some that are still under investigation.
Read more →
Collagen Rich Foods
Collagen is a naturally occurring fibrous protein that is important in maintaining the health and vitality of connective tissue. Collagen is found in virtually all body organs, including the bones, skin, tendons, ligaments and cartilage.
Read more →
Can You Drink a Protein Shake When You Don't Work Out?
Don't think that protein shakes are the exclusive domain of athletes. A shake makes a quick and convenient meal for many people on the go -- even those not dashing from the gym. Before you develop a serious protein shake habit, however, consider whether it's the best choice for your weight and nutrient needs.
Read more →
Side Effects of GNC Mega Men Dietary Supplement
GNC Mega Men is a multivitamin supplement produced by supplement retailer GNC, also known as General Nutrition Centers. Mega Men contains vitamins, minerals and antioxidants and is designed to support the nutritional needs of active men.
Read more →
The Best Rated Protein Bars for Children
Since eating on the go has become fairly routine, many nutrition bars have hit the market. They offer a convenient, quick little "meal" in a neatly wrapped package. Though not the same as a well-balanced meal or snack, they are better than fast food, vending machine snacks or not eating at all. According to Dr.
Read more →
The Best Vitamins for the Lungs
Eating a diet filled with fruits and vegetables will help keep your lungs healthy. This type of diet may lower your risk for lung cancer, one of the types of cancer with a relatively low survival rate.
Read more →
Side Effects of Biotin 5000 mg
Biotin, also known as vitamin H or B7, is a water-soluble complex vitamin that is vital for strong, healthy hair and nails, and can be found in foods like almonds, eggs, liver, pecans, sardines and whole grains.
Read more →
How Often Should You Drink Whey Protein Per Week?
Whey is the liquid that remains during the cheese-making process. Whey powder is made from the filtered and dried liquid. Studies have tested the benefits of whey protein for muscle-building, weight loss and as a dietary supplement to combat diseases, such as diabetes.
Read more →
Is Eating Before You Go to Bed Healthy?
Healthy foods and dietary habits promote physical wellness and in many cases, restful nightly sleep. You may have heard that food eaten at night "turns into fat," causes weight gain or metabolizes slower.
Read more →