Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Andra Picincu

Glass of v8 juice on wooden table, flat lay from above

Is V8 Low Sodium Good for You?

Published Dec,04 2018 | By Andra Picincu

Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals.

Cassava, also called manioc, yuca, balinghoy, mogo, mandioca, kamoteng kahoy, tapioca and manioc root, a woody shrub of the Euph

Is Yuca a Good Diet Food?

Published Nov,05 2018 | By Andra Picincu

Yucca, also known as cassava, is a root vegetable that is grown in South America and other regions with subtropical climates. The root of this plant is starchy and is prized in some areas because it is a rich source of carbohydrates.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.