Herbal Medicine: Natural Remedies for Health & Wellness Written by Andra Picincu

Healthy breakfast ingrediens. Homemade granola in open glass jar, oat milk

What Are the Benefits of Oat Milk?

Published Nov,28 2018 | By Andra Picincu

Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious. Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. Oat milk features a mild, slightly sweet taste, which substitutes well for low-fat or skim milk.

Beautiful pregnant woman sitting at bed and holds hands on belly in bedroom at home.

Evening Primrose and Pregnancy

Published Nov,11 2018 | By Andra Picincu

Evening primrose is a flowering plant that is native to North America. Its oil, which is extracted from the plant's seeds, is sold in capsule form as a supplement.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.