Energy Drinks & Gatorade: Electrolytes, Risks & Benefits

Sports and energy drinks provide essential electrolytes for workouts but carry risks like increased heart rate. Understanding the ingredients in Gatorade, Red Bull, and Monster helps in selecting the safest energy boost.

Man drinking energy drink in front of convenience store

What Happens If You Drink Too Many Monster Energy Drinks?

Published Jul,08 2011 | By Amy Liddell

Caffeine is the primary active ingredient in Monster energy drinks. The drinks contain approximately 160 mg of caffeine in each 16 oz. serving. In comparison, the amount of caffeine in a cup of brewed coffee varies from 95 mg to 200 mg, depending on the source and type of coffee.