Calcium Magnesium & Zinc Supplement Side Effects
Supplements can help you meet your daily needs if your diet isn't quite cutting it. But some supplements, like magnesium. calcium or zinc, may cause side effects.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Potassium & a Crawling Feeling in the Calves
Crawling, creeping, gnawing, tugging and tingling are all words used to describe the odd and irritating sensations associated with restless legs syndrome. This condition usually affects the lower legs and calves and may also affect the upper legs or even arms.
Read more →
Coffee Polyphenols
Produced from ground beans of the coffee plant, coffee actually contains more than 1000 different plant-derived chemical components. Polyphenols are one family of plant compounds that are abundant in coffee as well as red wine, fruits and fruit juices, tea, vegetables, chocolate and legumes.
Read more →
Iron and Chills
Iron is an essential mineral for many biological processes. Deficiency in iron is common and widespread. The condition affects your entire body and may lead to anemia if left untreated. Anemia is a serious condition that can impair your physical and mental abilities.
Read more →
Does Eating Too Much Papaya Cause Skin to Turn Yellow?
Papaya is a sweet tropical fruit that makes a nutritious snack. The fruit is packed with the antioxidant vitamin C and high in fiber. It contains no saturated fat or cholesterol. Papaya is usually served as a raw fruit, but it may also be cooked, pickled or juiced.
Read more →
Is Peanut Butter High in Iron?
Your body needs sufficient amounts of dietary iron to produce oxygen-carrying red blood cells. Peanut butter provides a moderate amount of iron. It can be a significant source of iron for people who follow a vegetarian diet or who eat modest amounts of meat.
Read more →
Vitamin or Mineral Deficiencies That Make You Feel Cold
Deficiencies in certain key vitamins and minerals can make it difficult to maintain your body temperature. You may feel cold even when you're in a well-heated environment, or you may have trouble keeping your hands and feet warm.
Read more →
Iron Deficiency and Blackstrap Molasses
Low iron is the most common nutrient deficiency in the United States and a leading cause of anemia. Fortunately, iron deficiency is usually treatable by dietary changes, supplements or a combination.
Read more →
What Happens If You Drink Too Many Monster Energy Drinks?
Caffeine is the primary active ingredient in Monster energy drinks. The drinks contain approximately 160 mg of caffeine in each 16 oz. serving. In comparison, the amount of caffeine in a cup of brewed coffee varies from 95 mg to 200 mg, depending on the source and type of coffee.
Read more →
Can You Eat Too Much Tilapia Fish?
Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low in saturated fat and provides a number of essential vitamins and minerals.
Read more →
Caffeine Withdrawal and Depression
Caffeine withdrawal has been recognized as a medical diagnosis. The symptoms caused by caffeine withdrawal may be debilitating and cause clinical distress.
Read more →
What Are the Benefits of CoQ10 & Fish Oil?
Fish oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy omega-3 fatty acids, whereas coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that plays a key role in energy production in the human body.
Read more →
The Health Benefits of Melons
Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals.
Read more →
Can You Eat Turmeric Powder?
For over 4,000 years, turmeric spice has been used in cooking and medicine. In cooking, it is typically ground into a gold-colored powder and added to foods. For medicinal purposes, it is available as a standardized powder that may be encapsulated.
Read more →
Omega 3 & Anchovies
Fish is the richest dietary source of essential omega-3 fatty acids. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are the major omega-3 fatty acids found in fish. Plants can provide only alpha-linolenic acid, or ALA, an omega-3 fatty acid that appears to have fewer health benefits.
Read more →
Prenatal Vitamins That Do Not Cause Constipation
Prenatal vitamins are an essential part of nutrition during pregnancy and MayoClinic.com recommends them for all pregnant women. Some individuals do experience constipation and gastrointestinal distress from prenatal vitamins.
Read more →
Diet to Correct Feeling Cold
If you typically feel cold even in warm temperatures, your body may be deficient in one or more essential vitamins. You will need to determine the cause to correct it through dietary changes. Problems with circulation and body temperature may also be caused by an underlying medical condition.
Read more →
What Are the Side Effects of Giving Up Soda?
Rates of soda consumption have risen dramatically in the United States, and many people drink soda daily. At the same time, rising rates of obesity and diabetes are causing concern. Giving up soda or at least reducing your consumption is a wise step to improving your diet and overall health.
Read more →
Iron Deficiency Anemia & Menstruation
Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
Read more →
Foods to Avoid Because of Vulvodynia
Vulvodynia is a condition of chronic pain of the vulva region with no identifiable cause. The most common symptom is burning pain and other symptoms may include redness, swelling, itching, and sharp or stinging pain. The pain may be constant or may disappear and recur. The cause of vulvodynia is unknown.
Read more →