Calcium Magnesium & Zinc Supplement Side Effects
Supplements can help you meet your daily needs if your diet isn't quite cutting it. But some supplements, like magnesium. calcium or zinc, may cause side effects.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Potassium & a Crawling Feeling in the Calves
Crawling, creeping, gnawing, tugging and tingling are all words used to describe the odd and irritating sensations associated with restless legs syndrome. This condition usually affects the lower legs and calves and may also affect the upper legs or even arms.
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Iron and Chills
Iron is an essential mineral for many biological processes. Deficiency in iron is common and widespread. The condition affects your entire body and may lead to anemia if left untreated. Anemia is a serious condition that can impair your physical and mental abilities.
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What Are the Benefits of CoQ10 & Fish Oil?
Fish oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy omega-3 fatty acids, whereas coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that plays a key role in energy production in the human body.
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Sources of Ferritin
Ferritin is the form of iron that is stored in the body's tissues. When insufficient iron is consumed, your body draws from these ferritin stores. If the deficiency continues, ferritin will become depleted and the blood plasma levels of iron will decrease.
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Foods to Avoid Because of Vulvodynia
Vulvodynia is a condition of chronic pain of the vulva region with no identifiable cause. The most common symptom is burning pain and other symptoms may include redness, swelling, itching, and sharp or stinging pain. The pain may be constant or may disappear and recur. The cause of vulvodynia is unknown.
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Iron Deficiency Anemia & Menstruation
Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
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Diet to Correct Feeling Cold
If you typically feel cold even in warm temperatures, your body may be deficient in one or more essential vitamins. You will need to determine the cause to correct it through dietary changes. Problems with circulation and body temperature may also be caused by an underlying medical condition.
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Prenatal Vitamins That Do Not Cause Constipation
Prenatal vitamins are an essential part of nutrition during pregnancy and MayoClinic.com recommends them for all pregnant women. Some individuals do experience constipation and gastrointestinal distress from prenatal vitamins.
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Omega 3 & Anchovies
Fish is the richest dietary source of essential omega-3 fatty acids. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are the major omega-3 fatty acids found in fish. Plants can provide only alpha-linolenic acid, or ALA, an omega-3 fatty acid that appears to have fewer health benefits.
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Can You Eat Turmeric Powder?
For over 4,000 years, turmeric spice has been used in cooking and medicine. In cooking, it is typically ground into a gold-colored powder and added to foods. For medicinal purposes, it is available as a standardized powder that may be encapsulated.
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The Health Benefits of Melons
Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals.
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Caffeine Withdrawal and Depression
Caffeine withdrawal has been recognized as a medical diagnosis. The symptoms caused by caffeine withdrawal may be debilitating and cause clinical distress.
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Can You Eat Too Much Tilapia Fish?
Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low in saturated fat and provides a number of essential vitamins and minerals.
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Iron Deficiency and Blackstrap Molasses
Low iron is the most common nutrient deficiency in the United States and a leading cause of anemia. Fortunately, iron deficiency is usually treatable by dietary changes, supplements or a combination.
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Vitamin or Mineral Deficiencies That Make You Feel Cold
Deficiencies in certain key vitamins and minerals can make it difficult to maintain your body temperature. You may feel cold even when you're in a well-heated environment, or you may have trouble keeping your hands and feet warm.
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