Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Can with smoked Baltic sprats.

Omega 3 & Anchovies

Published Jul,08 2011  |  By Amy Liddell

Fish is the richest dietary source of essential omega-3 fatty acids. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are the major omega-3 fatty acids found in fish. Plants can provide only alpha-linolenic acid, or ALA, an omega-3 fatty acid that appears to have fewer health benefits.

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