Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.
Chicken cubes cook more quickly than whole chicken pieces, and can be used as the base for a wide range of healthy dishes, such as a chicken stir fry or a topping for a dinner salad. You can purchase boneless, skinless breasts -- the leanest cut of the chicken -- and cut them yourself before cooking.
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Master the basic technique of cutting chickens into cubes and you can make anything from chicken shish kebabs to chicken pot pie. Some recipes call for raw chicken to be cut in cubes before cooking, while recipes such as chicken salad might use cubed cooked chicken.
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Convection ovens make chicken wings significantly healthier because the fat is able to render away from the chicken. The dry heat environment created by the oven's fan also works well for creating crispy skin that easily soaks up sauces such as barbecue or buffalo.
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