Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.
Salt often rescues bland dishes. Adding too much salt can make food unbearable, however, leaving you scrambling to reverse a culinary disaster. This may happen when you misread a recipe or if the lid falls off the salt shaker over the pan.
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Mojo marinades, used in Latino and Caribbean cooking, are made with citrus juice, vinegar and spices for a light, tangy flavor. The Goya brand makes a line of mojo marinades for chicken, beef and pork dishes.
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