Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fish oil pills

What Is Zinc Picolinate?

Zinc is one of the trace minerals that your body requires to maintain optimal health. Even though zinc is an abundant mineral, you can suffer from a zinc deficiency. If you have a zinc deficiency, doctors will typically recommend zinc supplements that support absorption by your body.

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scoop of whey protein powder

The Health Risks of Maltodextrin

If you have started reading the ingredients list on your food packaging, you may have noticed a long and unfamiliar word, maltodextrin. It is a common food additive made from starchy foods, such as rice, corn, and wheat.

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Healthy drink

What Causes Insulin to Spike With Milk Products?

Insulin is a hormone used by your body to facilitate the transport of glucose into your body’s cells for use as energy. An insulin spike results in a rapid increase and fall of insulin levels in your body. While an insulin spike can produce a quick burst of energy, insulin spikes do not benefit sustained endurance.

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Earth dripping from eye drop

What Are the Benefits of Cellfood Supplement?

Cellfood is a line of health supplements developed and marketed by NuScience Corp. NuScience says that Cellfood supplements have several benefits. Specifically, Cellfood supplements are oxygen-based consumer products that purport to enhance your overall health and beauty.

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Blue and green pills pouring out of the bottle isolated

What Are Protein Tablets?

Protein tablets are a type of dietary supplement that provides supplemental protein. According to “Harrison’s Principles of Internal Medicine,” you should consume 0.36 g of protein daily for every pound of your body weight.

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water ph testing test comparing color to indicated

What is an Alkaline Solution?

An alkaline solution is a mixture of base solids dissolved in water. The potential of hydrogen, also known as the pH scale, measures the alkalinity or acidity level of a solution. The scale ranges from zero to 14. The midpoint 7 represents a neutral pH. A neutral solution is neither an acid nor alkaline.

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Senior Hispanic couple gardening

What Is the Difference Between DHEA & DHEAS?

Dehydroepiandrosterone, or DHEA, is a hormone that your body converts upon demand into other hormones. Both sexes naturally produce this hormone, and DHEA levels in your body typically decline in linear fashion.

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grass jelly in glass

Fact About Grass Jelly

Grass jelly is an Asian dessert commonly served in China, Taiwan and Southeast Asia. In some parts of Asia this dessert is also known as leaf jelly. Generally, manufacturers sell grass jelly in cans, and you typically cut the grass jelly into pieces prior to eating.

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Woman receiving massage

Are There Benefits of Ozonated Olive Oil?

Olive oil has a long history of use as an herbal remedy used to restore the suppleness of the skin. You can use olive oil on rashes, wrinkles, sores, sunburns, cuts, infections and as a beauty aid. Some manufacturers have started to blend olive oil with a patented technology that injects ozone into the olive oil.

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What Is the Difference Between Wolfberries & Goji Berries?

Goji berry is the commercial name for wolfberry. Wolfberry is a fruit of two closely related species called Lycium barbarum and L. chinense. Additional names for wolfberry include chinese wolfberry, barbary matrimony vine, mede berry, red medlar, Duke of Argyll's tea tree, bocksdorn, murali and matrimony vine.

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What Are the Benefits of Liquid Silica?

Liquid silica is a health supplement that supports the connective tissues in your body. Liquid silica facilitates the construction of connective tissues both on the inside and the outside of these tissues.

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Patient doctor consultation

What Are the Health Benefits of P5P?

Pyridoxal-phosphate, otherwise known as PLP, pyridoxal-5'-phosphate or P5P, is the active or coenzyme form of vitamin B-6. P5P contains three natural organic compounds -- pyridoxal, pyridoxamine and pyridoxine.

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Milk bottle glass isolated on white background

Effects of Homogenized Milk

The homogenization of milk is the next step after pasteurization. Manufacturers use it to alter milk for human consumption. While pasteurization involves heating the milk to kill bacteria, homogenization involves processing milk so that the cream does not separate.

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Chickpea curry

What Is Vitamin B16?

Vitamin B-16, also known as dimethylglycine, N,N-Dimethylglycine, dimethylamino acetic acid, N-methylsarcosine or DMG, is more of a dietary supplement than a vitamin. Vitamin B-16 is a derivative of the amino acid glycine.

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Fresh green lemons

What Effect Do Acidic Foods Have on the Body?

The pH in food depends on its acidity or basicity, which is usually determined by the soil where it grows. To stay healthy, you must maintain a proper pH balance in your body. Acidosis is a condition in which your body becomes too acidic. With alkalosis, on the other hand, your body is too alkaline or basic.

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Cup and saucer of coffee on European cafe counter.

Benefits for Drinking Hyssop Tea

The word hyssop has a Greek origin and is a native eastern Mediterranean semi- woody plant that is a member of the mint family. Hyssop is also found in North America and has many applications that can benefit human health. When consumed in tea form, hyssop tea functions as an expectorant.

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Eastern dessert named sago gula malaka

What Are the Health Benefits of Sago?

Sago is a starch taken from the center of sago palm stems. Sago has similarities to tapioca, including its look, taste and feel. However, sago is not tapioca, which comes from a different plant. You can, however, substitute tapioca for sago in many recipes.

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Young woman using microscope, close-up, side view

What Are Peptides & Polypeptides?

Peptides and polypeptides are both chains of amino acids. Your endocrine system secretes peptides and polypeptides. After they are secreted, your blood distributes peptides and polypeptides to end organs such as your heart, kidneys and liver.

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Ortal Boutique Winery In The Golan Heights

What Is Potassium Metabisulphite?

Potassium metabisulfite is a food preservative, which preserves the natural color of food and protects food against bacteria. Winemakers also use potassium metabisulphite to preserve bottled wines.

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soya beans

What Is Hydrolyzed Soy Protein?

Hydrolyzed soy protein is a type of edible soy manufactured through the chemical processing of natural soy. Manufacturers commonly refer to hydrolyzed soy protein as vegetable protein. However, this label is somewhat misleading since not all vegetable protein derives from soy.

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