Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Insulin is a hormone used by your body to facilitate the transport of glucose into your body’s cells for use as energy. An insulin spike results in a rapid increase and fall of insulin levels in your body. While an insulin spike can produce a quick burst of energy, insulin spikes do not benefit sustained endurance.
Read more →
In recent years, news stories from the "Los Angeles Times," CBS News and the "New York Daily News" reported that drinking a moderate amount of wine daily might help prevent you from gaining weight. This is not the same as saying that wine actually will help you lose weight.
Read more →
Tea comes in many varieties, including red tea and green tea. Technically, to be classified tea it must come from the Camellia sinensis plant. However, several drinks people call tea, including red tea, do not come from this plant. How the plant is grown, harvested and processed will give the tea its characteristics.
Read more →