Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Zinc is an essential trace mineral and you must obtain zinc through your diet either from foods or supplements. In other words, your body does not naturally produce zinc. According to “Zinc in Adolescent Growth,” zinc is the most abundant trace mineral in your body and can be found in all of your cells.
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D calcium pantothenate is a synthetic substance made from pantothenic acid and sold as vitamin B-5 supplements. Vitamin B-5 is one of the eight B vitamins and an essential nutrient your body uses to create energy and break down carbohydrates and fats.
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Silica gel is a water-based gel produced from silicon and other synthetic materials known for its ability to absorb and maintain moisture. Although the term "silica gel" generally describes this particular type of silica substance, silica gel is actually a solid rather than a gel.
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Magnesium hydroxide is both a laxative and one of the three major classes of antacids, which also include calcium carbonate and aluminum hydroxide. You can use magnesium hydroxide to treat constipation, upset stomach and heartburn.
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Tri sodium phosphate is a strong chemical typically used as a cleaning agent, food additive, stain remover and degreaser. Commonly sold as a white powder, TSP is also known as trisodium orthophosphate or sodium phosphate.
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The Chinese, Mongolians and Tibetans have used goji berries from the Himalayan Mountains for centuries as an herbal medication. Goji berries contain amino acids, antioxidants, vitamins, proteins and complex sugars. These components of the goji berry may have health benefits.
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Tea comes in many varieties, including red tea and green tea. Technically, to be classified tea it must come from the Camellia sinensis plant. However, several drinks people call tea, including red tea, do not come from this plant. How the plant is grown, harvested and processed will give the tea its characteristics.
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Garlic, or Allium sativum, is an herb used in cooking throughout the world. According to the “Encyclopedia of Natural Medicine,” garlic has many applications beyond cooking, including many health benefits.
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In recent years, news stories from the "Los Angeles Times," CBS News and the "New York Daily News" reported that drinking a moderate amount of wine daily might help prevent you from gaining weight. This is not the same as saying that wine actually will help you lose weight.
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