Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Gaining Weight Weight Loss

What Is the Best Way to Lose Weight and Tone Up in 30 Days?

Published Jul,18 2017 | By Alison McConnell

Thirty days of targeted weight loss is a big undertaking that requires time, effort and planning. It isn't impossible, though, and it doesn't have to be arduous.

The Best Ways to Lose Weight & Get in Shape in 50 Days

Published Jul,18 2017 | By Alison McConnell

You want to transform your body in just 50 days for that high school reunion, big wedding or meet-up with your ex. With appropriate diet and exercise, expect notable weight loss, improved muscle tone and enhanced stamina in these seven weeks.

Alison McConnell is a writer based in Washington, DC. She has more than 13 years of experience covering topics in economics, business, personal finance, fitness, health and nutrition. She has worked as a writer and editor for newspapers, magazines, websites and radio. McConnell holds a BA in economics from Bowdoin College and has worked as a strength and conditioning coach since 2009.