Healthy Weight Gain: Bulking Strategies & Nutrient Density

Successful bulking relies on high-calorie dietary planning, using appetite stimulation vitamins, and implementing male-specific muscle building routines.

Tips for Gaining Weight

The Best Ways to Lose Weight & Get in Shape in 50 Days

Published Jul,18 2017 | By Alison McConnell

You want to transform your body in just 50 days for that high school reunion, big wedding or meet-up with your ex. With appropriate diet and exercise, expect notable weight loss, improved muscle tone and enhanced stamina in these seven weeks.

Alison McConnell is a writer based in Washington, DC. She has more than 13 years of experience covering topics in economics, business, personal finance, fitness, health and nutrition. She has worked as a writer and editor for newspapers, magazines, websites and radio. McConnell holds a BA in economics from Bowdoin College and has worked as a strength and conditioning coach since 2009.