Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Strategies

What Is the Best Way to Lose Weight and Tone Up in 30 Days?

Published Jul,18 2017 | By Alison McConnell

Thirty days of targeted weight loss is a big undertaking that requires time, effort and planning. It isn't impossible, though, and it doesn't have to be arduous.

Alison McConnell is a writer based in Washington, DC. She has more than 13 years of experience covering topics in economics, business, personal finance, fitness, health and nutrition. She has worked as a writer and editor for newspapers, magazines, websites and radio. McConnell holds a BA in economics from Bowdoin College and has worked as a strength and conditioning coach since 2009.