Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

What Is the Best Way to Lose Weight and Tone Up in 30 Days?

Published Jul,18 2017 | By Alison McConnell

Thirty days of targeted weight loss is a big undertaking that requires time, effort and planning. It isn't impossible, though, and it doesn't have to be arduous.

Alison McConnell is a writer based in Washington, DC. She has more than 13 years of experience covering topics in economics, business, personal finance, fitness, health and nutrition. She has worked as a writer and editor for newspapers, magazines, websites and radio. McConnell holds a BA in economics from Bowdoin College and has worked as a strength and conditioning coach since 2009.