Healthy Yogurt Guide: Greek Yogurt, Probiotics & Benefits

Yogurt is a probiotic powerhouse that aids digestion and can soothe nausea. Discover the healthiest Greek varieties, the benefits of yogurt face masks, and how to substitute yogurt for fat to make your baking healthier.

close-up of a strawberry yoghurt and spoon

Why Do Certain Yogurts Cause Bloating?

Feeling bloated can be uncomfortable, especially if accompanied with cramps, diarrhea or constipation. A high salt intake is often blamed as the cause of bloating but many ingredients found in the foods you eat on a daily basis, including yogurt, can cause your abdomen to be distended after a meal.

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