Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Healthy Peanut Butter Brands

Published Nov,30 2018 | By Aglaee Jacob

Peanut butter is a staple food for many Americans and as many as 75 percent of the households in the United States have a jar of peanut butter, according to PeanutButterLovers.com.

Peanut Butter and Constipation

Published Jul,26 2011 | By Aglaee Jacob

A feeling of incomplete evacuation, infrequent bowel movements and difficult-to-pass stools are all signs of constipation, according to Medline Plus.