Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
For optimal health, Americans should try to increase their fruit intake to comply with the recommendations of ChooseMyPlate.gov. Pears and apples are two fruit options available year-round in the United States and are easy to include in your diet.
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If you find yourself cravings sweets and feel that your mouth is drier than usual, these symptoms could be the result of your new and healthier dietary habits, and can usually be explained by changes to your diet. If such symptoms persist for a considerable period of time, consult your doctor for advice.
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Allergies and food intolerances can be the cause of your chronic urticaria, which is characterized by the presence of reddish and itchy welts on your skin. Working with a registered dietitian experienced with food intolerances can help you identify what compounds in food trigger your chronic urticaria symptoms.
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High insulin levels could be responsible for the increased prevalence of acne in Western societies because of how they trigger inflammation and stimulate the release of acne-promoting hormones, according to a 2003 review in "Comparative Biochemistry and Physiology."
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The type of fat you use for cooking is important because not all fats are created equal, and some fats should not be heated at high temperatures. For example, extra-virgin olive oil loses its precious vitamin E and other phenolic compounds, which are a type of antioxidants, when heated.
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The Atkins diet recommends restricting your daily carb intake by eliminating starchy foods as well as all foods containing natural or added sugar. Sweets and candies are rich in sugar and therefore not appropriate if you are trying to lose weight by following the Atkins diet.
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Managing your blood sugar levels can be complicated, especially if you have prediabetes, insulin resistance or diabetes. Understanding how the foods you eat influence your blood sugar levels is key to help you make the right choices.
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If your first thought when you wake up in the morning is that you need some sugar, you might have trouble maintaining stable blood sugar levels.
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A feeling of incomplete evacuation, infrequent bowel movements and difficult-to-pass stools are all signs of constipation, according to Medline Plus.
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The carbohydrates you eat, which mainly come from starchy vegetables, whole and refined grains, fruits and sugar-containing foods, are digested more or less quickly depending on a variety of factors. Once carbohydrates are digested, they are turned to sugar, or glucose, which is then absorbed into your blood.
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Ketosis is an alternate metabolic state in which your body utilizes fat, both from your diet and your body fat stores, as well as ketones, a by-product of fat burning, for energy. Low-carbohydrate diets can induce ketosis.
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A good night sleep is very important to help you feel energized and allow you to accomplish all of your daily activities. Waking up in the middle of the night can compromise your sleep and prevent you from going to all the different stages of sleep that are required for your body to fully recover from the previous day.
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People without diabetes do not have to worry about their blood sugar levels because their bodies are able to compensate for whatever amount of carbohydrates they eat by secreting the appropriate amount of insulin.
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Beets are a winter vegetable and an excellent source of folate, manganese, potassium and antioxidants. The health-protective nutrients found in beets can help you optimize your health and fight chronic diseases. However, you may notice that the color of your stools change when eating beets.
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Eating too much of any food or beverage can have unpleasant consequences, and orange juice is no exception. Many people start their day with orange juice, and some prefer the drink to the whole fruit. But if you drink too much orange juice, you might experience side effects.
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More than 4 million Americans frequently suffer from constipation, and this gastrointestinal problem accounts for 2.5 million physician visits a year, according to the National Digestive Diseases Information Clearinghouse.
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If you are keeping an eye on your carb intake to control your blood sugar levels or weight, you are probably familiar with carb counting. Although fiber does not "cancel out carbs"
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Garlic is used to add flavor to many sauces and dishes. Garlic can not only cause bad breath but it can also cause gastrointestinal problems and make your stomach hurt. Sensitive people can react to even tiny amounts of garlic, garlic powder or garlic salt.
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Guarani Indians and other American tribes have used stevia leaves since ancient times to sweeten their teas and hot beverages.
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Many people claim they are addicted to chocolate and need their daily fix. Those with a guilty conscience say that chocolate is a healthy treat. However, white chocolate does not have the same ingredients nor does it confer the same health benefits as other types of chocolate.
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