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A healthy diabetic diet can include any food in moderation, as long as it allows you to keep your blood sugar levels within target. However, "moderation" may be difficult to apply to some foods because of their very high carbohydrate content. Some foods also seem to trigger cravings or promote overeating.
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Many people with IBS, or irritable bowel syndrome, have to suffer and pay the price when trying to eat healthier by including more vegetables into their diet. Unfortunately, many vegetables contain short-chain fermentable carbohydrates, such as fructose, fructans, sorbitol and mannitol.
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Stress and foods are the main triggers for people with irritable bowel syndrome, or IBS, which can experience a bloated belly, flatulence, abdominal pain and cramps, constipation, diarrhea or alternating constipation and diarrhea. The trigger foods with IBS can vary from one person to another.
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Whether you have diabetes or watch your blood sugars to maintain more stable energy levels, you know that some foods can raise your blood sugars more than others. Protein in meat, poultry and fish and fats found in oils and butter have little influence over your blood sugars.
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Coconut products are in many cuisines around the world and are now easy to find at most supermarkets if you want to reproduce these same ethnic dishes at home.
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Omega-3 is an essential fatty acid known for its heart benefits, which include a reduction in blood triglyceride levels, a more regular heart beat, lowered inflammation and decreased formation of atherosclerotic plaques.
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The proteins casein and gluten are two of the top allergens found in the American diet, the former being found in dairy products and the latter in many grains. Some digestive enzyme supplements containing the enzyme DPP-IV, or dipeptidyl peptidase-4, can facilitate the breakdown of these offending proteins.
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If you have diabetes, choosing the right foods to control your blood sugar levels is not always easy to do. You might have made a lot of changes to your diet already and now wonder if you also have to eliminate other foods, such as mayonnaise, to optimize your blood sugar control.
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Keeping track of your blood sugar levels is not only important if you have diabetes, but it can also help you achieve a healthy weight, maintain good energy levels and prevent chronic diseases.
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A healthy meal should leave you feeling energized and ready to accomplish your daily activities. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes.
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If you frequently suffer from diarrhea within a few hours of drinking Coke or other types of soft drinks, it may be due to one of the ingredients these beverages contain. Most people do not experience any short-term problems by drinking Coke.
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Whether you have stomach pain, indigestion, cramping or abdominal distension, these problems can ruin your quality of life. Stomach problems are also sometimes accompanied with bowel movement changes, including diarrhea, constipation or both.
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Cereal grains are a big part of the standard American diet and you should eat the equivalent of 5 to 8 ounces a day, according to the USDA ChooseMyPlate.gov. Cereal grains, often called simply grains, are the edible seeds of certain grasses including wheat, kamut, rice, rye, spelt, corn, millet, barley and oats.
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Whether you have diabetes, insulin resistance, polycystic ovary syndrome or reactive hypoglycemia or simply want to lose weight, keeping your blood sugar levels stable can improve your overall well-being and health.
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Food allergies or sensitivities to gluten, soy, dairy and egg are relatively common and can make meal planning a complicated endeavor. Reading the food labels and the ingredients list is crucial to avoid any traces of the foods you are trying to avoid.
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Bloating, constipation, diarrhea, flatulence, abdominal pain and cramping are some of the most common gastrointestinal complaints. If you are diagnosed with IBS, or irritable bowel syndrome, you may experience gastrointestinal symptoms that severely impair your quality of life.
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If your blood sugar levels drops too low, your body will send you signals. Shaking, sweating, feeling weak, dizzy or light-headed, being irritable, anxious or confused are all signs of a hypoglycemic reaction. Low blood sugar can happen even if you do not have diabetes.
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Controlling your carbohydrate intake is the best way to optimize your diabetes control. Eating too many carbs at once can make your blood sugar levels go on a roller coaster, making it more difficult for you to manage your diabetes.
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Of all conditions affecting your gastrointestinal tract, IBS, or irritable bowel syndrome, is the most common one and affects between 10 and 15 percent of the population.
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Almonds have been part of the human diet for thousands of years, but until recently, were not available in the large quantities they are today. If you enjoy almonds, it can be difficult to stop after only a small handful, and you can end up eating too many.
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