Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

How to Increase Back Flexibility for Cheerleading

Published Jul,08 2011 | By Adrienne Weeks

A flexible back makes cheerleading elements, such as tumbling, stunting and jumps, easier to perform. Tight back muscles can limit your range of movement, cause pain and increase your risk of injury.