Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

What Do You Wear to Run If It's 40 Degrees?

Published Jul,08 2011 | By Adrienne Weeks

Deciding what to wear in cold weather conditions doesn't have to be confusing. Staying comfortable, visible and warm are all important elements to consider when getting dressed for an outdoor run in 40-degree weather.