Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Trainer Assisting Woman on Chest Press Machine

Exercises to Strengthen Shoulder Muscles After Surgery

Published Jul,08 2011 | By Adrienne Weeks

As the most flexible joint in your body, your shoulder can rotate your arms in front, to the side, behind and above your body. Unfortunately, the flexibility of the shoulder also makes it prone to dislocation or other injury.