Self-Help: Building Confidence, Mindful Living & Mindset

Self-help programs focus on cultivating a positive mindset, accepted grief, and implementing rapid anxiety management for emotional resilience.

gia narvaez and sophie carter-kahn

Is Instagram Body Positivity's Most Unlikely Ally?

Often misidentified and filed under 'self love' by media outlets, the body positivity movement is spreading its wings on social media — particularly on Instagram. Read on for a conversation with some of the platform's main movers and shakers.

Read more →