5 Restorative Yoga Poses for Restful Sleep
These relaxing yoga poses will counteract stress, prevent insomnia and promote peaceful dreams. Try them tonight.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Plank Guinness World Record Holder George Hood Talks Training and Diet Secrets
Planking Guinness World Records holder George Hood caught up with LIVESTRONG to talk training, diet and "day of" mindset before his big event. Read on for his insights.
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Here's What Went Down at LIVESTRONG's Stronger Weekend
LIVESTRONG.COM just turned 10 years old — and we went big on the celebration. Here's a peek at the festivities.
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Blogilates' Cassey Ho Gets Real About Body Positivity and Her Online Critics
Leading a POP Pilates workout at LIVESTRONG's Stronger Weekend event, Cassey Ho sat down to discuss body positivity and online trolls.
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Jillian Michaels Really Wants You to Stop Doing Hot Yoga
From hot yoga to pregnancy fitness to the ketogenic diet, Jillian Michaels talks all things fitness.
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Ryan Gosling's Big Regret in Life Is Kind of Adorable
One of the most endearing male celebrities, Ryan Gosling opened up about regretting quitting ballet. See what he had to say.
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6 Surprising Things You Didn't Know About Tom Brady and Gisele Bundchen
From a hatred of strawberries to, well, a hatred toward nightshades, here are six surprising things you didn't know about Tom Brady and Gisele Bundchen.
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