Apple Nutrition Guide: Calories, Vitamins & Health Benefits

Apples are rich in Vitamin C and fiber, supporting heart health and blood pressure management. From Fuji to Gala, learn the calorie counts and nutritional differences between fresh and baked apples.

apples covered with pesticides in a bowl

Think Washing Your Apple Gets It Clean? Think Again

An apple a day keeps the doctor away — unless, of course, you’ve been washing them incorrectly this whole time. Yep, a new study from the University of Massachusetts at Amherst suggests simply rinsing apples with water might not be enough to get rid of the synthetic insecticides sprayed on most conventional varieties — and these lingering pesticides can potentially have harmful effects on your health .

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