The easiest way to improve your quality of life is sleep
Imagine: Someone came over to sell a brand new magical pill.This tablet can significantly improve your memory, overall cognitive performance, ability to learn new information, ability to accept facial expressions, mood, ability to deal with problems, metabolism, heart disease and immune system
8 Simple Habits for Weight Loss to Do Before Bed
What you do in the evening is crucial to your weight-loss success. Here are a few simple habits you can do to maximize your chances of meeting your goals.
10 Nighttime Habits That Will Transform Your Tomorrows
A work day doesn't begin with morning rituals, but rather with a conscious effort the night before to prepare for a great day.
6 Easy New Year's Resolutions You Can Actually Keep
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
How to Stop Procrastinating (Finally!)
Procratination — seems like everyone struggles with it at some point. But if you want to move you to-do items to you "done" list, here are a few tips.
What Are the Health Benefits of Hesperidin and Diosmin?
The naturally occurring flavonoid compounds diosmin and hesperidin are used to treat health problems associated with inflammation and swelling in the veins. An oral prescription medication called diosmiplex (Vasculera) contains diosmin with hesperidin constituents. The flavonoid complex is also available as a dietary supplement. Clinical studies have examined the use of the drug formulation for conditions of chronic venous insufficiency, leg ulcers, varicose veins and inflamed hemorrhoids.
Lexapro Safety
Lexapro is the brand name for escitalopram, an antidepressant medication belonging to a group of drugs called selective serotonin reuptake inhibitors (SSRIs). Lexapro is a safe and effective medication for most people, but it has possible side effects.
7 Wellness Subscription Boxes That Will Enhance Your Life
LEAFtv thinks outside the box for wellness rookies with their monthly subscription box, The Year of Wellness.
10 2-Minute Habits That Will Change Your Life
Want to get healthier but have no idea where to start? You don't have to revamp your whole life at once. Here are 10 2-minute habits that will change your life.
Make These 8 Simple Changes for a Healthy Fall
Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!
Why 'Motivation Is Garbage' and What You Need Instead
When one of the best motivational speakers in the world says, "motivation is garbage," you tend to listen. Which is likely to happen if you listen to the recently released Audible Original coaching series, Kick Ass With Mel Robbins.
How to Turn Your Biggest Insecurity Into Your Greatest Strength
LIVESTRONG.COM sat down with five top fitness and wellness influencers to discuss and define perfection, and learn how to achieve self-acceptance.