Try these small but meaningful steps to take on Sunday to ensure your Monday — and your entire week! — is happier and healthier.

Healthy morning habits lead to better organization, productivity and success in your personal and prefessional life.

Jennifer Aniston's routine for staying at her best includes exercise, meditation, eating well-balanced meals and writing a gratitude list every day.

There are five places in the world where a long life isn’t just desired, it’s expected. Called the Blue Zones, these regions host the highest concentrations of centenarians in the world.

Here are 12 equally inspiring and informing TED Talks that provide more information about fitness, nutrition and general health.

In a health emergency, the questions come at you rapid fire. Armed with the right knowledge, they become a little bit easier to answer. Say you have a deep cut or your friend likely has a broken arm. How do you treat the issue right now?

From Danish hygge and French facial fitness to Japanese ikigai and Swedish death cleansing, wellness practices from around the globe are bypassing borders and spreading new ideas around the globe.

Although there are times where it seems impossible to gain strength in the area of willpower, like any other muscle group, it needs to be strengthened regularly.

Chris Pratt, Leonardo DiCaprio, Ben Affleck and Jay Cutler are just a few famous men who have been body shamed.

Regardless of your dietary preferences or workout of choice, you’re bound to find something on this list that will soon become your go-to podcast.

The best way to strengthen memory is to use it! Here are 12 memory-improving tips to incorporate into your daily routine.

New research found that you have a limited store of self-control that slowly depletes throughout the day.